Fruit Snacks vs. Candy: What's the Difference and Which is Healthier
When it comes to satisfying your sweet tooth, you may be wondering whether fruit snacks or candy is the better choice. While both options offer a sugary treat, there are some key differences between fruit snacks and candy that can impact their overall healthiness.
Fruit snacks are a popular snack option, especially for kids. They often come in brightly colored, pre-cut shapes like squares or rectangles, and may contain added sugars and artificial flavors. However, unlike candy, fruit snacks are usually made with some real fruit juice or puree, and they may also contain additional vitamins and nutrients.
Candy, on the other hand, is typically made entirely of sugar, corn syrup, and artificial flavorings and colors. It provides little to no nutritional value and is often packaged in smaller pieces or in different shapes.
So, which option is healthier? While fruit snacks may have some candy-like qualities, they are generally considered to be a healthier option due to their added vitamins and use of some real fruit juice or puree. However, it's still important to consume fruit snacks in moderation and to check the ingredients list to ensure that they are not loaded with added sugars or other unhealthy ingredients.
When it comes to candy, it's important to keep in mind that it should be treated as an occasional treat rather than a regular snack. Consuming too much candy can lead to a variety of health issues, including obesity, tooth decay, and an increased risk of developing type 2 diabetes.
In summary, while both fruit snacks and candy can provide a sugary treat, fruit snacks are generally considered to be a healthier option due to their added vitamins and use of some real fruit juice or puree. However, it's important to consume both in moderation and to check the ingredients list to ensure that you are making the healthiest choice possible. By making mindful choices when it comes to snacks and treats, you can enjoy a sweet indulgence without sacrificing your health.